It is not sustainable at all, and all that is going to happen is yo-yo effect. If you don’t eat breaky your body will go into survival mode and save every last ounce of fat at your future meals. Hey Homayra ! I have 7 more days to go and I am hoping that I would loose another 5 kg which will take me to 57 kg. A friend gave me this diet and I stuck to it religiously for the first 10 days. Create a calorie deficit of 1000 calories a day to achieve a 7000 calorie per week deficit. First week Any gluten-free cereal or grain can be prepared as a porridge or khichdi. um I’m 14 and it worked for me just make sure u exersise and EAT HEALTHY for the next 4-5 days after you finish the diet. I would highly recommend a well balanced diet, eg. I m on day 2 !!! Benefits You Will Get . 3. Im only doing 30-45mins of walking a day, havent been hitting the gym at all. tuna (if it suites you), turkey pastrami (because it consists less calories) or bacon. im 18 and 65 kgs so would this diet be suitable for me? just black, and by one sugar cube.. you mean in the coffee, so just like i teaspoon of sugar, i am on day 3 and i am starving…. Or what can you put in the salad?! can we have beer during this diet? hey jessica, I experienced severe constipation around day 5. i just to order a pizza so badly but i wont…. Geloof niet in sprookjes! D: or do i have to start all over again? “No harm trying, the end results might satisfy you”. Want vandaag start jij met deze methode waarbij je met gemak 10 kilo kunt afvallen.. We doelen op 1 tot 2 kilo per week, voor de duur van maximaal 10 weken. My weight went up 2kgs over the weekend and I decided to go back on the diet, I am not doing it so strickly this time and am adding salt and pepper here and there and if there is a glass of wine at night occasionally or a meal out with friends I think that is fine for me too, I am trying to follow it but keep it real so I can still loose weight but have a life. I’ll let you guys know! Day 3. my goal is to drop a size and already my clothes fit better and i feel great (although a little weak) i’ll keep you guys updated. I’m determined to take this to the end and see if you can really lose this much weight in 2 weeks. I think this diet works. De onderstaande 7 stappen gaan je helpen met 4 kilo afvallen in slechts 1 week. Wil je afvallen? You can replace Lamb with beef or chicken, the idea was that you shouldn’t eat the same kind of meat everyday…that’s it. It really works I thought I will weigh myself after day 7 but throgh curiosity and not wanting to starve for nothing so i weighed myself yesterday on the 6Th day. Are we supposed to marinade it or just stick it on the grill? The calculations are specifically for an average 5 feet 8 inches tall (~173cm) 30-year old male, assuming he wants to lose 10 lbs (~4.5 kg) over 8 weeks without changing his current exercise routine equivalent to "light exercise". 2. I am so starting this program I need something to help me lose weight YAY!! Goodluck to everyone starting the diet, its tough but worth doing it, i am going to start this diet by tomorrow… i hope to lose enough weight to fit in my dress…, Andrea, i do not like meat at all (all kinds) … is it ok to substitute meat with tuna or chicken…. I don’t think it works for everyone, Hello everyone, I just started this diet today and I’m soo excited!! but you have to do it!) Ce genre de régime consiste à ne pas manger pendant 8 à 24 heures, puis à consommer un certain nombre de calories après. Scales down a kilo already so pretty happy with that. 1 cup of tea or coffee, 1 orange, 1 toast, 125gr. hi i’m 55kg but over the normal weight for my height. it would be a nice surprise for 10kg but i can settle for 5kg…today is sunday…will spend 2moro shopping for the diet, and not eat any crap food tomorrow and drink water. I’ll start this diet tomorrow and I’ll let you know the results. Hi I have just started the diet today, hope to loose at least 10 bu the end of it. No butter or margarine! i really want to do it but am scared of the consiquences!! OKAY. i’m thinkin of having this diet once more… plz help i really need to loose 10kg. Hope Poi Likes the new body when I see her. well guys i can’t understand i mean how some people lost 2.8 kgs in 3 days and some people tried it for 9 days and lost nothing!!!???!!??!! I suggest sticking on to the diet completely and working out really hard, you could find better results. have officially made it through day one, have not felt hungry did find the spinach at lunch a bit hard going, and the steak portion at dinner seemed alot. Lost 18 kilograms in 15 days true this diet. do you need excerice for it to work or is it just eating? Hello, Nadine! http://bit.do/fNCvt All in all, Okinawa Flat Belly Tonic is a potent and safe solution for melting the extra fat reserves as well as boosting your energy levels. Bij geleidelijk afvallen, een halve tot een kilo per week, dat haal je de meeste energie uit je vetreserves. Is it really possible to lose that annoying belly fat in 1 week? This one works, seriously. Not sure if I want to try it? Vous pouvez aussi boire une tasse de café noir (ou avec un nuage de lait écrémé). Cet article a été consulté 588 088 fois. Ils contiennent beaucoup de nutriments, généralement peu de calories ou de sucre (mais une fois de plus oubliez les pommes de terre) et vous restez rassasié. I have felt really good and energetic and only occassionaly have I perhaps on more complex tasks , found it difficult to concentrate for long periods howeve ra break has helped. Thank you , i’m on my 2nd day of my diet bt before 9 o’clock today I ate chips and bread will that affect my diet because I really want to loose weight after I gave birth to my 2 months old son.plz help!!!!1. Please answer me !!!!! i only need to loose about 5-7 kg so can i just do it for 1 week?? 1. I weighed 77.4 kg at the start of the diet, day 3 morning I was 75.4kg. Voedingsschema 1 voor 5 kilo afvallen in 1 maand: de voorbereiding Een goede voorbereiding legt de basis van succesvol afvallen in één maand. Hope it’s useful for you!
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