Avocado vs Guacamole . If you are a guacamole purist: then leave out the fruits and just go with nothing but cilantro, lime- juice and salt. Put in a bowl and mash. Get Tropical Guacamole Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. To me, there isn’t any starchy side that doesn’t taste better with avocados. They’re quite large, sometimes weighing up to one pound, so they can provide bigger yield and greater value when it comes to your food budget. https://recipes.brookstropicals.com/mushroomed-slimcado-guacamole One of my favorite pairings is plantains and avocados. Mixture should have a thick consistency. So Yum Yum. © 2021 Discovery or its subsidiaries and affiliates. Add espresso powder, if using, and stir until smooth. https://www.foodfanatic.com/recipes/tropical-guacamole-recipe Required fields are marked *. Cover and refrigerate until ready to serve. A dip called guacamole, toast spreads, milkshakes, ice creams and snacks are some of the well known avocado based food products. Remove plantain peel by pulling it back. Peel and dice one avocado. Did you make this recipe? Prep Time: 15 minutes; Total Time: 20 minutes. In a medium bowl, combine avocado, yogurt, lime juice, and seasonings. Lightly mix, adjust seasonings. I love mango and avo together so I am sure this taste amazing. Serve with Plantain Chips or your favorite chips. Cut the SlimCado in half, discard the seed and scoop out the flesh. Mix until mostly smooth and uniform. Add cilantro if you like it in your guacamole. Toss them together. I would not have thought of putting fruit in guacamole! Add avocado, maple syrup, coconut milk, cocoa, vanilla, salt and melted chocolate to a … The Hass avocado and Florida avocado are probably the most well-known of several avocado varieties, but differ significantly in size, shape, and flavor. Submit your question or recipe review here. Mix until they are evenly incorporated. Your email address will not be published. Line baking sheets with foil and coat with cooking spray. Tropical Guacamole- An intriguing guacamole with some sweetness from mango , papaya and pineapple and less guilt. I can’t wait. • For her guacamole, Ostlund swears by Concord Food Guacamole mix, a seasoning packet that includes dehydrated onion, sour cream powder, lemon juice powder, spices, garlic powder and dehydrated red bell pepper For more recipes using Florida avocados and tropical fruits, visit Brooks Tropicals. Transfer the tropical guacamole to a serving bowl and enjoy! Add the strawberries and mango into avocado. The higher water level inside the fruit helps release the mix’s full flavor and lets it brown much slowly. Don’t like any fruit in it? This tropical avocado has only 276 calories per cup. Yes! Serve with … It would be a great addition to your game day appetizers, especially if you are trying to serve something vegan, healthy and gluten free – you’ve got it. Add more coconut milk if mixture is too thick for your blender. Tropical Guacamole- An intriguing guacamole with some sweetness from mango, papaya and pineapple and less guilt. Florida avocados have beautiful, bright green color, smooth skin, and flesh that offers a delicate and slightly tropical flavor. Heat up a large skillet or cast iron with oil up to ½ inch- medium-high heat until hot but not smoking. Yes! Preheat the oven to 400°F. Peel and dice the second avocado and add it to the bowl without mashing. Add some garlic, jalapeno or spice. Yes, they are high in fat but about 85 percent is the healthy mono- and polyunsaturated fatty acids, per the USDA . This recipe is brilliant!! It’ll give tropical guacamole a whole new vibe! Remove as much of the jalapeno pepper's ribs as you can. Paired with plantain chips, they make an amazing pair! It is not a super large hass avocado. Grown in the heat and the humidity of the tropics, they naturally have higher levels of water in them. Such a great twist to traditional guacamole! Place mixture into an ice cream or airtight container and freeze for 4 hours or until firm. Learn how your comment data is processed. In a small bowl, mash 2 avocados. Place the avocados into a mixing bowl, which can double as a serving bowl. Stir in remaining ingredients. But if you are one of those people that love spicy, sweet and creamy at the same time then go for it. I'm Imma! YUM! Oh Gosh. This site uses Akismet to reduce spam. If you prefer your dip cold, refrigerate your guacamole for 20-30 minutes. It's much more fun together. Yes! Love the plantain chips too! Then include more fruit. Cinco de Mayo is just around the corner, so it’s a perfect time to share with you another guacamole recipe that my family loves. I really like the plantain chips. This guac is everything I could ever dream of! This is a great paired with the light flavors of Grilled Shrimp or Pan Seared Tilapia. Great looking guacamole, such a crowd favorite. Check it out right here. And love those plantain chips. Serve immediately. But that would be wonderful with the plaintain chips… Total change from corn chips and salsa. In a medium bowl, mash the SlimCado. Tropical Guacamole. Add the guacamole mix, juice of 1 lime, green onion and the plum tomatoes (reserving 2 tbs of tomatoes as a garnish). A little too bland? Stir in the pineapple, tomato, jalapenos, cilantro, lime juice, garlic, … They have such an amazing creaminess, yet are supremely healthy. Using the back of a fork, mash the avocado until creamy. This Tropical Guacamole is a simple sweet twist on my Basic Guacamole. If you haven’t tried that combination you are missing out. But of course it is also fantastic with chips (my favorite are Siete Foods Sea Salt Grain Free Tortilla Chips) or even just with a spoon! With avocado, mango, red onion, orange, and fresh cilantro, it works beautifully on a taco bar or served as an appetizer. The edible part of the avocado fruit can be used as an ingredient in several processed food products. wow this looks beautiful – what a great idea putting tropical fruits in guacamole! Mash with a fork until you have a smooth and chunky texture, add lime. Yes! Avocado:11mg/100g (we normally eat half an avocado, which is around 60-80g) Powerful antioxidant: protects cell membranes. Stir in the pineapple, tomato, jalapeños, cilantro, lime juice, garlic, salt, and pepper. Your favorite shows, personalities, and exclusive originals. Instructions Using four (8-oz.) Prefer a strictly sweet guacamole? We use that to our advantage in making guacamole. Hello! Paired with plantain chips, they make an amazing pair. Top each with ¼ yogurt, then top pineapple, strawberries (if using) and avocado. If you're being mindful of numbers, check out these variations that will decrease calories per serving. If serving at a later time, squeeze extra lemon juice on the very top layer of the avocado, place in an airtight container and store in the refrigerator until serving time. All rights reserved. Or you can serve the guacamole immediately. Want instant updates? I love hearing how it turned out! @ImmaculateBites and be sure to leave a rating below. Serving Suggestions: Serve the guacamole up with classic tortilla chips or change it up with pita chips, veggies or crackers. Sprinkle in salt to taste. Improves the absorption of iron contained in food. A s the name more than hints, this avocado naturally has less fat and fewer calories. This creamy guacamole is easy to make, with fewer than 10 ingredients. In your kitchen. Depending on your oven, Store in a sealed container or serve with salsa. Use a slotted spoon, transfer the fried plantains and drain on paper towels. Leave it out completely – totally flexible. Coarsely chop remaining avocado; gently stir into guacamole. Tropical Guacamole- An intriguing guacamole with some sweetness from mango, papaya and pineapple and less guilt. All that is missing is a Pina Colata in my hand.. this guacamole looks refreshing and perfect for hanging out poolside!! Melt chocolate chips in microwave. Fry the plantain in batches, turning once, until slightly brown, about 5 minutes. Avocados don’t have a season for me, I eat them all the time. Tag me on Instagram. They carry a wide variety – sweet, spicy, savory and more. In a small bowl, mash 2 avocados. Replace 1 avocado with 1 cup cooked and mashed green peas for a naturally sweet taste that also increases protein per serving. Mix plantains, salt and paprika. The good news is, this a healthy obsession because avocados are a good-for-you food. Avocado (noun) a pear-shaped fruit with a rough leathery skin and smooth, oily edible flesh "serve with slices of avocado" "a salad of avocados and oranges" Avocado (noun) a light green colour like that of the flesh of avocados. Yield: 12 servings. Place them on the baking sheets in a single layer, spray lightly over the plantains using the canola oil spray and bake, turning over slices, after 8 minutes for about 12-20 minutes or till golden brown and crunchy. Place all ingredients into a blender and blend until smooth. Like all avocados, SlimCados carry a nutritional punch. Add remaining ingredients and mix gently to combine. * Percent Daily Values are based on a 2000 calorie diet. Tropical Guacamole. Serve the guacamole in individual servings with chips or crackers. Give the recipe a fun twist by serving it in a hollowed-out pineapple or papaya. Serve immediately, or cover with plastic wrap laid on … Just like my Mango Guacamole that I’ve shared previously, this one includes mango, but it also has one of my husband’s favorite fruits: pineapple.I’ve call it Tropical Guacamole… Slit a shallow line down the long seam of the plantain; peel only as deep as the peel. The good thing here is that you can taste and adjust to suit YOU! jars, place diced banana, mango, then kiwi in the bottom of the jars. Add the fruit mixture to the mashed avocados. Ingredients: 2 avocados… Replace 1 avocado with 1/2 ripe banana for extra creamy and sweet flair. If plantains are straight from the fridge, you can run it through hot water, to prevent ease with peeling, Slice the plantains thinly with the help of slicer/ mandolin for consistent results. Top with toasted coconut (if using). Or if you are super busy then grab a bag at the grocery store or even discount department store like Tj maxx. In a small bowl, mash two avocados. This will make it easy to grab the skin of the plantains. Tropical Avocado Salsa We've blended our favorite salsa and guacamole ingredients to create this sweet and chunky garnish. Avocado is a pear shaped fruit, which originated in Mexico. Add pineapple, papaya and or mango to another bowl, followed by garlic onion cilantro leaves and mix gently. Repairs tissue and improves growth. Yes! I like changing things up that little bit – just to have some variety. Enjoy! All in one place. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! This tree-ripened fruit (yes, an avocado is technically a fruit!) Coarsely chop remaining avocado; gently stir into guacamole… In this video from Panna, Food52’s Amanda Hesser demonstrates how to quickly and easily cut and peel an avocado to make delicious, super-easy guacamole with a food processor. Stir to combine, and adjust the seasonings to taste. So with game day around the corner, I thought it would be great to share this tropical guacamole with you guys. Join me. Sign up for the Food Network Shopping Newsletter Privacy Policy, Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime, Fried Ravioli Pops with Pesto Dip (Sponsored). 1 mango, finely chopped; 1 cup fresh pineapple, finely chopped; 4 avocados; 1 jalapeño; 2 tomatoes, seeded & diced; 1 medium sized onion, finely chopped Do not overcrowd the pan (it will make the plantains to be soggy and absorb excess oil). Mash into the guacamole as you would the avocado. And watch videos demonstrating recipe prep and cooking techniques. I make guacamole all the time but I love your tropical recipe. Boosts the immune system. These plantain chips can be fried or baked, check out a guide of how to fry or bake them here. Stir in the pineapple, tomato, jalapenos, cilantro, lime juice, garlic, salt and pepper. Next, add the diced pineapple, tomatoes, cilantro, mint, onions, black pepper, cumin, salt, cayenne, lemon juice and lime juice. Yes! Would love to try out Tropical-Guacamole over the weekend. These are tropical avocados. From guacamole to avocado toast — we can't seem to get enough. I love hearing from you! has clearly taken kitchens and restaurants by storm, creating a new market for more varieties of the popular produce item. Using a sharp knife cut both ends off the plantain. Dipping it with plantain chips is another brilliant idea! Trader Joes is another good place to start. It starts out the same as your basic guacamole: mashed avocados with salt and lime juice, plus red onion and jalapeno, but pineapple juice is added too, and diced mango and pineapple replace the tomato. Want more sweetness? Thank You Imma. They sometimes make a great replacement for butter when I’m trying to cut down on calories. A taste of the tropics meets Mexico in this twist on guacamole in this Tropical Guacamole, loaded with Avocados from Mexico, Pineapple and Mango.